“The problem with beauty is that it’s like being born rich and getting poorer” Joan Collins
You cant be beautiful without good health and nutrition. For skin in particular, antioxidants are the key. These neutralise free radicals, (unstable atoms that are generated by UV- damage, pollution and toxins), which can damage and age the skin.
Antioxidants include Vitamins A, C, E, lycopene (from tomatoes) and polyphenols ( in blueberries).
“The face you have at age 25 is the face God gave you, but the face you have after 50 is the face you earned” Cindy Crawford
Drink lots of water. Water has many benefits, as skin is comprised of 90% water. But you have to drink this amount regularly and not occasionally.
The sun ages the skin by ‘microwaving’ the cells, this effect damages collagen and elastin content, so the skin loses suppleness and begins to wrinkle and sag. Thats why we recommend wearing SPF protection every day, even in winter. The only ‘safe’ tan is fake tan.
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